TAP Mindset 1.7.2

TAP Mindset – Freeware – iOS
av 6 röster

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1.7.2 Säkert att installera

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What You Will Train
<ul>
 <li>Focus</li>
 <li>Motivation</li>
 <li>Confidence</li>
 <li>Emotional Management</li>
 <li>Self-talk</li>
 <li>Values</li> 
 <li>Adaptability</li>
 <li>Healthy Habits & Routines</li>
 <li>Process over Outcome</li>
 <li>Deliberate Repetition</li>
</ul>

With the App You Will:
<ul>
 <li>Create your Start Profile with the option to link in your coach to share your journey.</li>
 <li>Set morning, night, pre/post practice, and pre/post competition routines.</li>
 <li>Prepare your weekly game plan - you can choose and adapt the app to your specific schedule.</li>
 <li>Train your Mental Skills daily. We guide you through simple exercises that will help you develop a winning mindset.</li>
 <li>Create a channel of communication between you and your coach as an easy way to express thoughts, emotions, and progress; also for coaches to check-in on their players and communicate what skills are going to be worked on in the Technical, Tactical, and Health & Fitness Department.</li>
 <li>Journal your thoughts and feelings each day. Write down what you are grateful for and set up a few actions to win the day.</li>
 <li>Pick what skills you decide to train that day and focus your attention on working a maximum of 4 specific skills per day.</li>
 <li>On competition days, create your Game Plan and set up intentions and goals for competition.</li>
 <li>Evaluate your progress. Reflect on what was good about your day and what you can do better tomorrow.</li>
</ul>

Benefits:
<ul>
 <li>Increased focus & ability to stay present. Find the state of flow (“The Zone”.)</li>
 <li>Ability to identify and understand emotions. Learn techniques to help change your emotions through your thoughts, body, context, and conduct.</li>
 <li>Controlled self-talk. Ability to deal with the negative chatter, redirect, and stay focused.</li>
 <li>Improved confidence by transforming limiting beliefs.</li>
 <li>Create, maintain, and increase motivation.</li>
 <li>Build healthy habits & routines to nurture your mind and body.</
<li>Create anchors to positive mental and emotional states.</
<li>Master cardiac coherence (breathing/relaxation techniques) to increase energy management and a balanced nervous system.</
<li>Build resilience and a healthy environment.</
<li>Helps you -and your coach- to take ownership for your attitude, intensity, focus, and routines. Discipline is a compound habit!</
</ul>

Auto-Renewing
<ul>- 3-month ($62.99) durations
- Your subscription will be charged to
your iTunes account at confirmation of purchase and will automatically renew at
3 months unless auto-renew is turned off at least 24 hours before the end of the current period.
- Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
- Privacy policy and terms of use: https://tapmindset.com/privacy-policy/</ul>.

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