What You Will Train
- Focus
- Motivation
- Confidence
- Emotional Management
- Self-talk
- Values
- Adaptability
- Healthy Habits & Routines
- Process over Outcome
- Deliberate Repetition
With the App You Will:
- Create your Start Profile with the option to link in your coach to share your journey.
- Set morning, night, pre/post practice, and pre/post competition routines.
- Prepare your weekly game plan - you can choose and adapt the app to your specific schedule.
- Train your Mental Skills daily. We guide you through simple exercises that will help you develop a winning mindset.
- Create a channel of communication between you and your coach as an easy way to express thoughts, emotions, and progress; also for coaches to check-in on their players and communicate what skills are going to be worked on in the Technical, Tactical, and Health & Fitness Department.
- Journal your thoughts and feelings each day. Write down what you are grateful for and set up a few actions to win the day.
- Pick what skills you decide to train that day and focus your attention on working a maximum of 4 specific skills per day.
- On competition days, create your Game Plan and set up intentions and goals for competition.
- Evaluate your progress. Reflect on what was good about your day and what you can do better tomorrow.
Benefits:
- Increased focus & ability to stay present. Find the state of flow (“The Zone”.)
- Ability to identify and understand emotions. Learn techniques to help change your emotions through your thoughts, body, context, and conduct.
- Controlled self-talk. Ability to deal with the negative chatter, redirect, and stay focused.
- Improved confidence by transforming limiting beliefs.
- Create, maintain, and increase motivation.
- Build healthy habits & routines to nurture your mind and body.</
- Create anchors to positive mental and emotional states.</
- Master cardiac coherence (breathing/relaxation techniques) to increase energy management and a balanced nervous system.</
- Build resilience and a healthy environment.</
- Helps you -and your coach- to take ownership for your attitude, intensity, focus, and routines. Discipline is a compound habit!</
Auto-Renewing
- - 3-month ($62.99) durations - Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew at 3 months unless auto-renew is turned off at least 24 hours before the end of the current period. - Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase - Privacy policy and terms of use: https://tapmindset.com/privacy-policy/
Panoramica
TAP Mindset è un software di Freeware nella categoria (2) sviluppato da TAP Mindset.
L'ultima versione di TAP Mindset is 1.7.2, pubblicato su 01/09/2024. Inizialmente è stato aggiunto al nostro database su 01/09/2024.
TAP Mindset viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di TAP Mindset ha dato un punteggio di 5. 5 stelle su 5.
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