TAP Mindset 1.7.2

What You Will Train

• Focus
• Motivation
• Confidence
• Emotional Management
• Self-talk
• Values
• Adaptability
• Healthy Habits & Routines
• Process over Outcome
• Deliberate Repetition

With the App You Will:

• Create your Start Profile with the option to link in your coach to share your journey.
• Set morning, night, pre/post practice, and pre/post competition routines.
• Prepare your weekly game plan - you can choose and adapt the app to your specific schedule.
• Train your Mental Skills daily. We guide you through simple exercises that will help you develop a winning mindset.
• Create a channel of communication between you and your coach as an easy way to express thoughts, emotions, and progress; also for coaches to check-in on their players and communicate what skills are going to be worked on in the Technical, Tactical, and Health & Fitness Department.
• Journal your thoughts and feelings each day. Write down what you are grateful for and set up a few actions to win the day.
• Pick what skills you decide to train that day and focus your attention on working a maximum of 4 specific skills per day.
• On competition days, create your Game Plan and set up intentions and goals for competition.
• Evaluate your progress. Reflect on what was good about your day and what you can do better tomorrow.

Benefits:

• Increased focus & ability to stay present. Find the state of flow (“The Zone”.)
• Ability to identify and understand emotions. Learn techniques to help change your emotions through your thoughts, body, context, and conduct.
• Controlled self-talk. Ability to deal with the negative chatter, redirect, and stay focused.
• Improved confidence by transforming limiting beliefs.
• Create, maintain, and increase motivation.
• Build healthy habits & routines to nurture your mind and body.</
• Create anchors to positive mental and emotional states.</
• Master cardiac coherence (breathing/relaxation techniques) to increase energy management and a balanced nervous system.</
• Build resilience and a healthy environment.</
• Helps you -and your coach- to take ownership for your attitude, intensity, focus, and routines. Discipline is a compound habit!</

Auto-Renewing

• - 3-month ($62.99) durations - Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew at 3 months unless auto-renew is turned off at least 24 hours before the end of the current period. - Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase - Privacy policy and terms of use: https://tapmindset.com/privacy-policy/