TAP Mindset 1.7.2

TAP Mindset 1.7.2

TAP Mindset – Freeware – iOS
6 oy
Son Sürüm
1.7.2
image/svg+xml EXCELLENT User Rating

What You Will Train

  • Focus
  • Motivation
  • Confidence
  • Emotional Management
  • Self-talk
  • Values
  • Adaptability
  • Healthy Habits & Routines
  • Process over Outcome
  • Deliberate Repetition

With the App You Will:

  • Create your Start Profile with the option to link in your coach to share your journey.
  • Set morning, night, pre/post practice, and pre/post competition routines.
  • Prepare your weekly game plan - you can choose and adapt the app to your specific schedule.
  • Train your Mental Skills daily. We guide you through simple exercises that will help you develop a winning mindset.
  • Create a channel of communication between you and your coach as an easy way to express thoughts, emotions, and progress; also for coaches to check-in on their players and communicate what skills are going to be worked on in the Technical, Tactical, and Health & Fitness Department.
  • Journal your thoughts and feelings each day. Write down what you are grateful for and set up a few actions to win the day.
  • Pick what skills you decide to train that day and focus your attention on working a maximum of 4 specific skills per day.
  • On competition days, create your Game Plan and set up intentions and goals for competition.
  • Evaluate your progress. Reflect on what was good about your day and what you can do better tomorrow.

Benefits:

  • Increased focus & ability to stay present. Find the state of flow (“The Zone”.)
  • Ability to identify and understand emotions. Learn techniques to help change your emotions through your thoughts, body, context, and conduct.
  • Controlled self-talk. Ability to deal with the negative chatter, redirect, and stay focused.
  • Improved confidence by transforming limiting beliefs.
  • Create, maintain, and increase motivation.
  • Build healthy habits & routines to nurture your mind and body.</
  • Create anchors to positive mental and emotional states.</
  • Master cardiac coherence (breathing/relaxation techniques) to increase energy management and a balanced nervous system.</
  • Build resilience and a healthy environment.</
  • Helps you -and your coach- to take ownership for your attitude, intensity, focus, and routines. Discipline is a compound habit!</

Auto-Renewing

  • - 3-month ($62.99) durations - Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew at 3 months unless auto-renew is turned off at least 24 hours before the end of the current period. - Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase - Privacy policy and terms of use: https://tapmindset.com/privacy-policy/
.

Genel bakış

TAP Mindset kategori (2) TAP Mindsettarafından geliştirilen bir Freeware yazılımdır.

TAP Mindset 1.7.2 01.09.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 01.09.2024 eklendi.

TAP Mindset aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar TAP Mindset 5 dışarı-in 5 yıldız bir puan verdi.

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